Weigh In record (no journal entry) for 26 December 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1287 kcal
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Fat: 61.04g | Prot: 72.62g | Carbs: 107.67g.
Breakfast: Telur Rebus. Lunch: Tahu, Paha Ayam, Tempe Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Uleg Sambal Terasi, Pakcoy, Ikan Asin, Paha Ayam Panggang (Kulit Dimakan), Nasi Liwet. Snacks/Other: Silver Queen Coklat, Good Day Mocacinno, Bubur Kacang Hijau. more...
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2461 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Treadmill - 52 minutes. more...
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Gaining 0.1 kg a Week
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Sitadesria's Weight History
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