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day 12
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1059 kcal
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Fat: 28.39g | Prot: 58.67g | Carbs: 141.05g.
Breakfast: Keripik Singkong, Indomilk Susu SKM, Kopi. Lunch: Finna Kerupuk Udang Nusantara, Sawi Dimasak (dari Segar), Usus Ayam, Hati Ayam, Nasi Putih. Dinner: Cilok, Edo Fish Cake, Sawi Putih, Telur, Indomie Rasa Soto Mie. more...
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Losing 2.3 kg a Week
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