Weigh In record (no journal entry) for 24 November 2014
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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2683 kcal
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Fat: 105.18g | Prot: 102.31g | Carbs: 349.83g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Maçã, Kiwi, Mamão, Peras, Morangos. Dinner: Estrela do Oriente Amêndoa Torrada e Salgada, Palha Italiana, Azeitonas (Pequenas-Muito Grandes), Atum em Óleo (Enlatado), Pomarola Molho Tradicional, Barilla Farfalle. Snacks/Other: La Serenisima Leite em Pó Desnatado, Andorinha Sonho Americano, Andorinha Brioche de Parmesão. more...
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2940 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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luciano_leonel's Weight History
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