Weigh In record (no journal entry) for 18 December 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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984 kcal
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Fat: 32.70g | Prot: 69.95g | Carbs: 98.37g.
Breakfast: Telur Rebus Lunak, Ikan Tenggiri, Tumis Buncis, Nasi Putih. Dinner: Telur Rebus Lunak, Ikan Tenggiri, Nasi Putih, Telur Rebus Lunak. Snacks/Other: Cadbury Dairy Milk Black Forest. more...
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DIDIK HARIONO's Weight History
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