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Habis natal it's okay gak panik pasti naik lah ya😅
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61 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1269 kcal
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Fat: 66.10g | Prot: 72.80g | Carbs: 98.36g.
Breakfast: Putri Salju, Quaker Oat, V-Soy Soya Bean Multi-Grain, Sawo. Lunch: Bawang Putih, Nasi Merah, Maggi Magic Lezat, Selada Kol, Jagung, Wortel, Minyak Zaitun, Bawang Merah, Telur, Bakso Ayam. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 1.4 kg a Week
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emeererye's Weight History
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