Weigh In record (no journal entry) for 26 December 2022
|
56 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
1047 kcal
|
Fat: 37.89g | Prot: 90.39g | Carbs: 84.16g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Del Monte Saus Tomat, Putih Telur, Sari Roti Roti Gandum. Lunch: Bakso dengan Saus (Campuran). Dinner: Pharmanex Trimshake Chocolate. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarahmatmat's Weight History
|