Weigh In record (no journal entry) for 26 December 2022
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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746 kcal
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Fat: 23.13g | Prot: 31.65g | Carbs: 98.17g.
Breakfast: Apel (tanpa Kulit), Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Dinner: Kewpie Mayonais Original, Kewpie Roasted Sesame Dressing, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Snacks/Other: Apel (tanpa Kulit), Yakult Yakult, Buah Naga. more...
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Gaining 3.5 kg a Week
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aininurkartika's Weight History
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