I didn’t eat much yesterday because I have come down with a cold. First cold since 2017, so I guess I can’t complain really.
|
65.3 kg
Lost so far: 4.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2022:
|
1306 kcal
|
Fat: 55.85g | Prot: 51.70g | Carbs: 150.68g.
Breakfast: Fruit Salad, Bacon (Cured, Baked, Cooked) . Dinner: Scalloped Potato, Butterball Stuffing , Turkey Meat . Snacks/Other: Shortbread Cookies, Kraft Cool Whip, Pumpkin Pie (Commercial) . more...
|
Losing 0.8 kg a Week
|