Weigh In record (no journal entry) for 24 November 2014
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63.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1232 kcal
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Fat: 33.06g | Prot: 138.45g | Carbs: 111.07g.
Breakfast: Now Foods Flax Oil Now, Арахис, 4Life Овсяные Хлопья с Пшеничными Отрубями, Мёд, Сыр Тильзитер, Яичный Белок. Lunch: Dr. Korner Хлебцы Семь Злаков, Хурма, Лук, Каждый День Филе Трески, Белая Дача Молодой Шпинат. Dinner: Questbar Chocolate Brownie. Snacks/Other: Jarrow Formulas Whey Protein, Фундук, Fortuna Тунец Кусочками в Собственном Соку. more...
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1933 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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