Weigh In record (no journal entry) for 25 December 2022
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99.5 kg
Lost so far: 3.0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1924 kcal
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Fat: 41.57g | Prot: 94.65g | Carbs: 310.25g.
Breakfast: Kirkland Signature Cinnamon Raisin Bagel, Orgain Organic Protein & Superfoods, Regular Coffee, Zulka Morena Pure Cane Sugar. Lunch: Madhava Organic Amber Raw Blue Agave, Log Cabin Original Syrup, Albertsons Complete Buttermilk Pancake & Waffle Mix, Jams and Preserves , Morningstar Farms Jumbo Sized Plant Based Sausage Patties, Tofurky Original Sausage Italian, Cherry Lane Family Farms Large Egg Grade AA, Alpine Fresh Blueberries. Dinner: Pepsi Pepsi (Can), Great Value Frozen Corn, Kirkland Signature Organic Broccoli Florets. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Water , Beyond Meat Jerky, Outshine Strawberry Fruit Bar. more...
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steady weight
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