Weigh In record (no journal entry) for 25 December 2022
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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977 kcal
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Fat: 47.43g | Prot: 47.77g | Carbs: 81.75g.
Lunch: Batata Inglesa Cozida, Tangerinas, Maratá Molho Pronto Tradicional , Pura Vida Manteiga Ghee, Azeite de Oliva Extra-Virgem, Camarão no Forno ou Grelhado, Konjac Massa MF Konjac tipo Fettuccine. Dinner: Fhom Slim Tost , Nestlé Iogurte Grego Tradicional , Ovo Mexido, Frimesa Salame Italiano. Snacks/Other: Palato Quiche de Peito de Peru, Nestlé Grego Sabor Morango, Morangos. more...
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Losing 1.4 kg a Week
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