Anet31x's Journal, 25 Dec 22

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Weigh In record (no journal entry) for 25 December 2022

84.7 kg Lost so far: 0 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2022:

1852 kcal

Fat: 98.38g | Prot: 79.24g | Carbs: 161.88g. Breakfast: Протеиновый Порошок, Пятерочка Сахар, Простоквашино Сливки 10%. Lunch: Олейна Подсолнечное Масло, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Гречка Отварная. Dinner: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Гречка Отварная, Домашняя Выпечка Сочень с Творогом . Snacks/Other: Голден Яблоко . more...

2597 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Anet31x's Journal, 25 Dec 22

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