Weigh In record (no journal entry) for 25 December 2022
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1323 kcal
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Fat: 57.60g | Prot: 58.08g | Carbs: 141.54g.
Breakfast: Roti Gandum, Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Telur Dadar, Selada. Lunch: Cone Es Krim, Dear Butter Croffle, Kentang Goreng, Okey Naget Ayam, Sambal Goreng, Ayam Penyet, Nasi Putih. Dinner: Kubis Merah, Maestro Wijen Sangrai, Selada, Roti Gandum. Snacks/Other: Sayur Lumpia. more...
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Losing 0.4 kg a Week
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