Weigh In record (no journal entry) for 25 December 2022
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96.2 kg
Lost so far: 7.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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4931 kcal
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Fat: 196.57g | Prot: 159.44g | Carbs: 640.45g.
Lunch: Thoks Quark Kuchen, K-Classic Putenschnitzel Paniert, Rapsöl, Milfina Butter, Edeka Leipziger Allerlei, Pellkartoffeln. Dinner: Ja! Räucherlachs, Metzger Schweinefleisch, Mett, Saint Albray Französischer Weichkäse, Mehrkornbrötchen, Ja! Delikatess Hähnchenbrust, Olivenöl, Rote Paprika, Eisbergsalat, Gurke (Geschält), Rucola, Chicoree, Tomaten, Zwiebeln. Snacks/Other: Aldi Nougateier, Schokolade, Burger Zwieback, Lebkuchen, Äpfel, Möhren. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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