Weigh In record (no journal entry) for 25 December 2022
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2495 kcal
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Exercise:
Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 52 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, 122522 Elliptical =3.08 - 41 minutes, Resting - 14 hours and 29 minutes, Sleeping - 6 hours and 42 minutes. more...
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Gaining 1.9 kg a Week
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