Weigh In record (no journal entry) for 25 December 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2439 kcal
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Fat: 73.33g | Prot: 146.78g | Carbs: 295.30g.
Breakfast: Hacendado Arándanos Congelados , Hacendado Almendras Crudas, HSN Sports Evowhey 2.0, Eroski Sannia Crujientes Almohadillas de Avena. Lunch: Kiwi, Aceite de Oliva, Arroz Blanco (de Grano Largo, Cocido), Hacendado Filete Pechuga de Pavo. Dinner: Aceite de Oliva, Hacendado Pan Tostado Classic, Salmón. Snacks/Other: Ciruelas Deshidratadas, Kellogg's Rice Krispies, Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 2.8 kg a Week
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Polla_dura's Weight History
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