Weigh In record (no journal entry) for 25 December 2022
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63.7 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1255 kcal
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Fat: 38.74g | Prot: 94.36g | Carbs: 128.68g.
Breakfast: Pão de Açúcar Pão Sírio Integral, Sadia Mussarela, New Millen Whey Protein Complex. Lunch: Coxão Mole Cozido, Alface, Tomates, Sadia Mussarela, Ovo, Arroz Integral. Dinner: Castanhas de Caju, Banana Nanica, New Millen Whey Protein Complex. Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional. more...
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Losing 3.5 kg a Week
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lucianafranco_juris's Weight History
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