Weigh In record (no journal entry) for 25 December 2022
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1598 kcal
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Fat: 54.32g | Prot: 53.72g | Carbs: 225.31g.
Breakfast: Tempe Goreng, Ayam Goreng, Nasi Putih. Lunch: Sambal Goreng, Ayam Goreng, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Lemon, Kerupuk Makanan Ringan, Nabati Siip, Nabati Wafer Cokelat Kelapa, Gery Chocolatos, Gula Pasir, Kopi. more...
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Losing 1.1 kg a Week
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