Weigh In record (no journal entry) for 25 December 2022
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86.2 kg
Lost so far: 8.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1262 kcal
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Fat: 50.11g | Prot: 133.66g | Carbs: 52.80g.
Breakfast: Bite Хлебцы Хрустящие Рисово-Гречневые, Президент Масло Сливочное 82%, Ашан Творог 5%, Приготовленный Яичный Белок. Lunch: Макароны Отварные, Жареная или Запеченная Куриная Грудка. Snacks/Other: Bootybar Crunch Raspberry Cheesecake. more...
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Losing 0.4 kg a Week
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Gasan1983's Weight History
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