Weigh In record (no journal entry) for 25 December 2022
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109 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1011 kcal
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Fat: 19.71g | Prot: 83.39g | Carbs: 117.11g.
Lunch: Ming Algues Grillées Séchées, Petit Navire Thon au Naturel, Endive, Concombre (avec Peau), Carrefour Tomates Cerises Italie. Dinner: Raisin Noir, Pepsi Pepsi Max, Coriandre, Sauce de Soja, Oignons Rouges, Escalope de Poulet, Kikkoman Sauce Soja Sucrée, Riz Blanc, Huile d'Olive, Concombre (avec Peau). more...
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Losing 2.1 kg a Week
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