Weigh In record (no journal entry) for 25 December 2022
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73 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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495 kcal
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Fat: 16.78g | Prot: 65.45g | Carbs: 27.20g.
Lunch: Sayuran Mentah, Indomaret Jamur Kuping, Kong Kee Egg Tofu, Greenco Jamur Enoki, Udang, Finna Tom Yum. Dinner: Greenco Jamur Enoki, Telur Rebus. Snacks/Other: Puro Isopro WPI Whey Isolate Choco Eclairs. more...
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Losing 0.4 kg a Week
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chikiiipum's Weight History
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