Weigh In record (no journal entry) for 25 December 2022
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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443 kcal
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Fat: 10.26g | Prot: 28.21g | Carbs: 61.46g.
Breakfast: Кофе с Молоком, Лето Укроп Свежий, Мясницкий Ряд Карпаччо из Мяса Птицы, Лук, Красные Помидоры, Радость Вкуса Сыр Топлёное Молочко 45%, Русский Хлеб Лепёшка Пита. Snacks/Other: Айва. more...
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Losing 0.2 kg a Week
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podsela_na_zhizn's Weight History
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