Weigh In record (no journal entry) for 25 December 2022
|
54.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2022:
|
1193 kcal
|
Fat: 40.99g | Prot: 56.78g | Carbs: 145.06g.
Breakfast: Bimoli Minyak Goreng, Telur, Tempe Orek, Nasi Putih. Lunch: Tape Singkong. Dinner: Paha Ayam Panggang, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intanmaulina's Weight History
|