Weigh In record (no journal entry) for 25 December 2022
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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356 kcal
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Fat: 6.63g | Prot: 38.96g | Carbs: 32.35g.
Breakfast: Тушеная Куриная Грудка (Кожа не Съедена), Макфа Макароны Отварные, Parmalat Безлактозное Молоко 1,8%. more...
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Gaining 4.9 kg a Week
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