Weigh In record (no journal entry) for 25 December 2022
|
44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2022:
|
1804 kcal
|
Fat: 48.89g | Prot: 127.25g | Carbs: 263.07g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prozis Zero Apple Flavored Syrup, Prozis Organic Cacao Powder, Selex Gallette di Riso, Chiquita Banana, Farina di Cocco (le Farine Magiche)🥥, Myprotein Impact Whey Protein Vanilla Stevia, Milk Latte Fermentato, Chiquita Banana, Myprotein Impact Whey Protein Vanilla Stevia, Farina di Cocco 🥥 Prozis, Eurocompany Cocco Essiccato, Aia Albume, Tuorlo d'uovo. Lunch: Barbabietola Rossa (Foglie) 🌱, Finocchio Cotto 🥬, Zucca 🎃, Carne di Manzo/Vitello (7% Grassi)🥩, Insalata Mista Verde, Prozis Organic Pasta Red Lentil, Prozis Organic Pasta Chickpea, Milk Formaggio Fresco Light, Aglio, Domenica albume zucca e barbabietola. Dinner: Pomodori Ciliegini, Finocchio Cotto 🥬, Selex Gallette di Riso, Broccoli Crudi 🥦, Zucca 🎃, Sedano, Orogel Zucchine a Fette, Milk Formaggio Fresco Light, Aglio, Insalata Mista Verde, Salmone Fresco 🦈. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Maltodestrine, Vivident Blast 🍬, Omega3, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, 🌻TUTTI I GIORNI💊, Lupini. more...
|
|
1512 kcal
|
Exercise:
Bike Machine (Cycling) - 32 minutes, Elliptical - 42 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca Lucafo's Weight History
|