Weigh In record (no journal entry) for 25 December 2022
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84.2 kg
Lost so far: 10.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1850 kcal
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Fat: 82.03g | Prot: 87.00g | Carbs: 198.94g.
Breakfast: Tahu Bakso. Lunch: Kanzler Crispy Chicken Nugget, Uleg Sambal Bawang , Greenco Jamur Enoki, Wortel Dimasak, Tumis Buncis, Nasi Putih, Bimoli Minyak Goreng, Putih Telur Matang, Telur Dadar. Dinner: Tahu Goreng, Tempe Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Sinti Bumbu Pecel, Pepaya, Roma Wafello Choco Blast, Gula Putih (Butiran atau Gumpalan), Jahe. more...
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Gaining 1.4 kg a Week
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