Weigh In record (no journal entry) for 25 December 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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3415 kcal
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Fat: 127.01g | Prot: 165.77g | Carbs: 396.68g.
Breakfast: Kerupuk Putih, Teh Manis, Gula Pasir, Kapal Api Kapal Api Special, Sania Minyak Goreng, Telur Dadar, Tempe Goreng, Ikan Teri, Nasi Putih. Lunch: Puding Vanila, Telur Dadar, Tempe Goreng, Ikan Teri, Goldstar Chicken Karaage, Nasi Putih, Risol Mayo. Dinner: Siantar Top Twistko Rasa Jagung Bakar, Es Kopi dengan Susu dan Gula, Garuda Kacang Telur, Kue Semprong, Kastengel, Tempe Goreng, Goldstar Chicken Karaage, Nasi Putih. Snacks/Other: Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 0.7 kg a Week
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