Weigh In record (no journal entry) for 25 December 2022
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1101 kcal
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Fat: 45.99g | Prot: 80.60g | Carbs: 95.75g.
Breakfast: Pisang Goreng, Natlab Soy Protein Isolate. Lunch: Finna Sambal Bawang, Nila (Ikan) (Dimasak, Panas Kering), Ikan Patin, Daun Katuk, Nasi Putih, Bakso Ayam, Kuning Telur Matang, Mujigae Sundubu Jigae. Dinner: Mujigae Sundubu Jigae. Snacks/Other: Kacang Merah (tanpa Garam, Dimasak, Direbus), Kacang Sangrai Kering (dengan Garam). more...
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1844 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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