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start 8/8/22
71,7kg
2023 ganti casing Bismillah
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60.8 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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955 kcal
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Fat: 19.60g | Prot: 54.54g | Carbs: 145.94g.
Breakfast: Mentimun (Kupas), Bawang Putih, ABC Sardines Saus Ekstra Pedas, Telur Rebus, Akumo Chicken Nugget, Nasi Putih. Lunch: Bawang Putih, Kanzler Singles Keju, Kubis, Bihun Rose Brand Instant Goreng. Dinner: Bawang Putih, Selada Air, ABC Sardines Saus Ekstra Pedas, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Dahfa Dried Fish Fillet. more...
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Losing 0.5 kg a Week
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Mak Tari Pengen Sehat's Weight History
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