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padahal kmrn makan banyak dan males olga
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41.5 kg
Lost so far: 22.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2575 kcal
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Fat: 123.25g | Prot: 79.44g | Carbs: 290.06g.
Breakfast: Lettuce, Kikkoman Bulgogi Sauce, Tahu Kukus, Nasi Putih (Beras Biasa), Bandeng Presto Semarang Bandeng presto Vacum , V-Soy Soya Bean Milk Low Sugar (250ml). Lunch: Rotiboy Mexican Bun, Butter Croissants, Tous Les Jours Curry Croquette, Dear Butter Croffle. more...
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2406 kcal
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Exercise:
plank lagi - 9 minutes, plank - 41 minutes, cardio - 1 hour and 1 minute, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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