emeererye's Journal, 25 Dec 22

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Weigh In record (no journal entry) for 25 December 2022

60.8 kg Lost so far: 5.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2022:

2375 kcal

Fat: 97.79g | Prot: 108.68g | Carbs: 261.82g. Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Kue Nastar, Bakso dengan Saus (Campuran). Dinner: Ayam Rica-Rica. Snacks/Other: Brownies. more...

1497 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

steady weight

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emeererye's Journal, 25 Dec 22

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emeererye's Weight History