Weigh In record (no journal entry) for 25 December 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2154 kcal
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Fat: 70.64g | Prot: 81.16g | Carbs: 291.80g.
Breakfast: 味噌汁, ご飯, 森永製菓 カレ・ド・ショコラ カカオ88, あんこ, 明治 ブルガリアヨーグルト プレーン, 鴨肉. Lunch: カルビー ジャガビー, ショートケーキ. Dinner: ローストビーフ, はなまるうどん れんこん天, 味噌汁, ご飯. more...
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1753 kcal
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Exercise:
Driving - 40 minutes, 自主トレ - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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seienchin's Weight History
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