Weigh In record (no journal entry) for 24 December 2022
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105.9 kg
Lost so far: 8.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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644 kcal
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Fat: 32.74g | Prot: 28.45g | Carbs: 59.08g.
Breakfast: Fırında Kaşarlı Mantar, Omlet Yumurta veya Peynirli Karışık Yumurta, Susamlı Simit. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata. more...
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Losing 3.5 kg a Week
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cagan015's Weight History
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