chiorl's Journal, 24 Dec 22

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Weigh In record (no journal entry) for 24 December 2022

57.4 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2022:

1293 kcal

Fat: 49.14g | Prot: 35.07g | Carbs: 168.93g. Breakfast: Papaya, Falcon Proteína Vegetal Sabor Vainilla, Selecto Brand Fresas Congeladas, Yoplait Yoghurt Griego sin Azúcar, Café. Lunch: Barcel Chips Jalapeño, Ensalada de Papas. Snacks/Other: Soriana Fresas con Crema, Sensible Portions Garden Veggie Chips. more...

1456 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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chiorl's Journal, 24 Dec 22

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chiorl's Weight History