Weigh In record (no journal entry) for 22 December 2022
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63.6 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1044 kcal
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Fat: 50.58g | Prot: 65.54g | Carbs: 78.15g.
Breakfast: Вареное Яйцо, Нежинская Творог 5%, Банан. Lunch: Вареное Яйцо, Санта Бремор Скумбрия в Масле, Global Village Крупа Перловая в Пакетиках для Варки. more...
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Losing 2.5 kg a Week
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nadia_ukraeva's Weight History
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