Weigh In record (no journal entry) for 24 December 2022
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99.5 kg
Lost so far: 3.0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1261 kcal
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Fat: 63.40g | Prot: 45.00g | Carbs: 138.10g.
Breakfast: Orgain Organic Protein & Superfoods, Planet Oat French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine. Lunch: Longhorn Barbecue German Sausage - Fully Cooked, Pillsbury Grands! Homestyle Buttermilk Biscuits, Country Crock Plant Butter with Olive Oil. more...
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Losing 0.3 kg a Week
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