Weigh In record (no journal entry) for 24 December 2022
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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3541 kcal
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Fat: 140.62g | Prot: 138.43g | Carbs: 438.48g.
Breakfast: Pan Dulce, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pan Dulce, Lala Leche +Proteína LIGHT, Quaker Hojuelas de Avena Natural (30g), Miel, Azúcar. Dinner: KFC Pechuga de Pollo Receta Original, KFC Ensalada de Col, KFC Puré de Papa, KFC Biscuit. Snacks/Other: Pan Dulce. more...
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3117 kcal
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Exercise:
Watching TV/Computer - 4 hours, Hiking - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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