ciscofleming's Journal, 24 Dec 22

Good Morning FS friends it's very cold this morning here trying to control eating when stuck inside is almost impossible with that being said I eat and snacked all day yesterday on vegetables cheese turkey breast and almonds to the tune of about 1500 calories I am amazed that I have been able to do so much better about what I'm eating and seems like the more I exercise the more I want to I'm sure that's how it works but it never did for until now anyway Thanks for the support stay safe out yonder and Happy Holidays

140.2 kg Lost so far: 29.4 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

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1457 kcal

Fat: 92.80g | Prot: 80.13g | Carbs: 79.36g.   Breakfast: Bang Chocolate Peanut Butter Blast High Protein Coffee, BodyArmor Fruit Punch Super Drink (16 oz). Lunch: Ken's Steak House Lite Thousand Island Dressing, Wish-Bone Thousand Island Salad Dressing, Ken's Steak House Thousand Island Dressing, Kraft Thousand Island Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Breast Meat . Dinner: Bang Chocolate Peanut Butter Blast High Protein Coffee. Snacks/Other: Dry Roasted Peanuts (with Salt) , Peanuts in Shell (Shell Not Eaten). more...