apriantoa917's Journal, 24 Dec 22

Weigh In record (no journal entry) for 24 December 2022
98.4 kg Lost so far: 12.6 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2022:
306 kcal Fat: 4.32g | Prot: 21.40g | Carbs: 44.14g.   Breakfast: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
476 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.1 kg a Week

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apriantoa917's Weight History


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