Weigh In record (no journal entry) for 23 December 2022
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94.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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3890 kcal
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Fat: 162.46g | Prot: 118.03g | Carbs: 494.36g.
Lunch: Krautsalat mit Dressing, Rapsöl, Dönerfleisch, Lidl Pommes Frites. Dinner: Metzger Schweinefleisch, Mett, Saint Albray Französischer Weichkäse, Blutwurst, Harry Balance Toast (38g), Olivenöl, Rote Paprika, Eisbergsalat, Gurke (Geschält), Rucola, Chicoree, Tomaten, Zwiebeln, Mehrkornbrötchen, Gewöhnlicher Feldsalat. Snacks/Other: Burger Zwieback, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Feine Salzstangen, Äpfel, Möhren. more...
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2479 kcal
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Exercise:
rad - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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