Weigh In record (no journal entry) for 24 December 2022
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64.2 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1264 kcal
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Fat: 44.03g | Prot: 93.02g | Carbs: 123.79g.
Breakfast: Banana Nanica, New Millen Whey Protein Complex. Lunch: Psyllium, Omelete ou Ovos Mexidos. Dinner: Pão de Açúcar Pão Sírio Integral, Sadia Mussarela, Dolce Gusto Mochaccino Canela, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional, Sadia Mussarela, Pão de Açúcar Pão Sírio Integral. more...
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Gaining 2.1 kg a Week
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lucianafranco_juris's Weight History
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