Weigh In record (no journal entry) for 24 December 2022
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120 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1337 kcal
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Fat: 52.30g | Prot: 42.22g | Carbs: 174.86g.
Breakfast: Ovo Mexido, Café, Sal, Soya Óleo de Soja. Lunch: Kenko Molho Inglês, Cenouras, Kenko Molho Inglês, Repolho, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café, Qualy Margarina Cremosa, Vilma Biscoito Cream Cracker, Tommy Panettone com Frutas, Bolo de Chocolate. more...
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Losing 0.7 kg a Week
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Corujovy's Weight History
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