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enggak cutting, makan di kalori maintenance, kadang juga surplus,,lumayan turun terus BB nya,, besok hari terakhir cleanfood , balik ke menu biasa ,
btw met natal temen"
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72.1 kg
Lost so far: 17.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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Losing 2.0 kg a Week
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