Weigh In record (no journal entry) for 24 December 2022
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70.8 kg
Lost so far: 14.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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737 kcal
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Fat: 32.31g | Prot: 58.38g | Carbs: 53.94g.
Breakfast: Nescafé Café . Lunch: Jamón Serrano, Lidl Pan de Chapata, Pepino (Pelado). Dinner: Canapé, Hacendado Queso Rallado Fundir y Gratinar, Calabacín, Queso, Hacendado Gambón, Gambas al Ajillo, Salmón Cocinado. Snacks/Other: Nescafé Café , Diet Rádisson Barquillos Rellenos Cacao. more...
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1762 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bamimusubi's Weight History
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