Weigh In record (no journal entry) for 24 December 2022
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91.5 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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980 kcal
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Fat: 30.44g | Prot: 24.63g | Carbs: 86.07g.
Breakfast: Zimbo Mett Fettreduziert, Bäckerei Lange Mehrkornbrötchen. Lunch: Gletscherkrone Müsli Riegel Haselnuss, Frankfurter Würstchen. Snacks/Other: Netto Weinschorle. more...
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Losing 0.9 kg a Week
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