Weigh In record (no journal entry) for 24 December 2022
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68.6 kg
Lost so far: 6.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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188 kcal
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Fat: 1.23g | Prot: 6.81g | Carbs: 21.20g.
Breakfast: Укроп, Bio Баланс Кефирный 0%. Lunch: Jinro Соджу Джинро со Вкусом и Ароматом Грейпфрута , Дядя Ваня Огурчики по-Берлински. Dinner: Голден Яблоко . more...
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Losing 0.7 kg a Week
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