Weigh In record (no journal entry) for 23 November 2014
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1717 kcal
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Fat: 79.23g | Prot: 40.36g | Carbs: 244.56g.
Breakfast: Dunkin' Donuts Apple N' Spice Donut, Dunkin' Donuts Boston Kreme Donut. Lunch: Duke's Mayonnaise, My Essentials Yellow American Cheese Singles, My Essentials Sandwich Bread, Kroger Black Forest Ham. Dinner: Bear Creek Creamy Potato Soup Mix. Snacks/Other: Granny Smith Apples, Dunkin' Donuts Apple N' Spice Donut. more...
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3060 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Elliptical Machine - 30 minutes, Treadmill - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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SherrieC's Weight History
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