Weigh In record (no journal entry) for 24 December 2022
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74.2 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1054 kcal
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Fat: 51.58g | Prot: 81.81g | Carbs: 71.39g.
Breakfast: Молоко, Гречка Отварная, Курага, Творог 5%. Lunch: Перекресток Крылья Куриные Гриль, Огурец (с Кожурой), Холодец. Dinner: Петелинка Куриное Крыло. Snacks/Other: Кекс, Славянка Конфета Маленькое Чудо, Кофе. more...
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Gaining 1.1 kg a Week
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scorpion2111's Weight History
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