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Sheemie1973
Journal
24 Dec 22
Sheemie1973's Journal, 24 Dec 22
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Holiday feasting 😳
68.1 kg
Lost so far:
4.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2022:
1999 kcal
Fat: 81.44g | Prot: 106.61g | Carbs: 208.99g.
Breakfast:
Bananas , SPAR Skim Milk Long Life.
Lunch:
Nonfat Latte Coffee, Mugg & Bean Yoghurt, Fruit & Nut Bowl.
Dinner:
Cheddar Cheese, Sunbake Hamburger Buns, Homeburger Lean Beef Burger Patties.
Snacks/Other:
woolworths Double cream clemengold yoghurt, Orange Peach Juice Drink.
more...
2132 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours.
more...
Gaining 1.4 kg a Week
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Sheemie1973's Weight History
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