Weigh In record (no journal entry) for 24 December 2022
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70.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2149 kcal
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Fat: 70.48g | Prot: 120.43g | Carbs: 265.47g.
Breakfast: Peruvianone Quinoa Flakes, Авокадо, Яйцо, Now Foods Sunflower Lecithin, SR Collagen Peptides, METRO Chef Креветки. Lunch: Сухой Жареный Миндаль (без Соли), Mst EGG White Protein Vanilla, Alpro Coconut Original No Added Sugar, Сквирянка Гречка, Голубика. Dinner: Чернослив, World's Rice Смесь Риса "Дикий + Парбоилд", METRO Chef Mexico Mix, Глобино Фарш Говяжий, Ecomil Кокосовые Сливки. Snacks/Other: Veln Coconut Biscuits, Garden Of Life Raw Organic Fiber, Torras Черный Шоколад с Кокосом. more...
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Gaining 8.4 kg a Week
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kuzub156's Weight History
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